Tahini

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Ingredients

  • 1 cup sesame seeds
  • 1/4 cup olive oil, or as needed

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spread sesame seeds onto a baking sheet.
  3. Bake in the preheated oven until seeds are fragrant, stirring every few minutes, 10 to 12 minutes.
  4. Transfer toasted seeds to a blender and add olive oil. Blend until completely smooth, adding additional oil if needed. Refrigerate in a sealed container.

Nutrition & Diet Analysis (per serving)

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 37.4g 48% DV
Carbs 5.9g 2% DV
Fiber 3g 11% DV
Sugar 0.1g

Electrolytes

Sodium 3.3mg
Potassium 117.3mg 2% DV

Vitamins & Minerals

Calcium 244mg 19% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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