Tamari Roasted Almonds

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Ingredients

  • 3 cups whole unblanched almonds
  • 1/4 cup tamari
  • 1/2 teaspoon sugar

Instructions

  1. Preheat oven to 300°F.
  2. Spread almonds in one layer on a baking sheet (you may need two pans) - bake 15 minutes.
  3. While baking, mix tamari and sugar in a large bowl until sugar dissolves.
  4. Add hot almonds to bowl and stir to coat. Let sit in bowl 5 min, stirring occasionally.
  5. Return almonds to baking sheets (use slotted spoon so you don't get too much liquid).
  6. Bake 12 minutes, stir and rotate tray, then bake 12 more minutes until almonds are dark brown.
  7. Remove from oven, cool completely, then store in an airtight container.

Nutrition & Diet Analysis (per serving)

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 12.6g 16% DV
Carbs 14.3g 5% DV
Fiber 4.7g 17% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 1431.3mg 62% DV
Potassium 254.8mg 5% DV

Vitamins & Minerals

Vitamin C 9.3mg 10% DV
Calcium 76.8mg 6% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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