Tandoori Mix

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Ingredients

  • 1 12 tablespoons ground turmeric
  • 3 teaspoons hot paprika
  • 3 teaspoons garam masala
  • 1 12 teaspoons ground cardamom
  • 1 teaspoon chili powder
  • 14 teaspoon saffron

Instructions

  1. Combine ingredients in jar, shake until combined.
  2. Recipe can be made 2 months ahead, store in airtight container, in refrigerator.

Nutrition & Diet Analysis (per serving)

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 10.7g 14% DV
Carbs 76.2g 28% DV
Fiber 31.1g 100% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 782mg 34% DV
Potassium 2288.3mg 49% DV

Vitamins & Minerals

Vitamin A 993.3mcg 100% DV
Vitamin C 26mg 29% DV
Calcium 305.3mg 23% DV
Iron 29.6mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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