Tangy BBQ Rub

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Ingredients

  • 1/2 cup instant orange drink mix
  • 1 teaspoon cayenne pepper
  • 1/2 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground allspice

Instructions

  1. Mix together the instant orange drink mix, cayenne pepper, paprika, garlic powder, allspice, and onion salt.
  2. Store at room temperature in an airtight container until used.
  3. Rub into chicken or pork and grill as desired.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 13.9g 18% DV
Carbs 56.1g 20% DV
Fiber 21.6g 77% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 179.8mg 8% DV
Potassium 1360.3mg 29% DV

Vitamins & Minerals

Vitamin A 1146mcg 100% DV
Vitamin C 29.2mg 32% DV
Vitamin D 0.1mcg
Calcium 266.3mg 20% DV
Iron 9.8mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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