Tangy Mango Salsa

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Ingredients

  • Mango and bell pepper salsa

Instructions

  1. In a bowl mix oil, lemon juice, salt, pepper and mint.
  2. Add all the chopped fruit and vegetables pieces in the bowl and mix.
  3. Serve chilled with any snack ,chips or as a salad
  4. NOTE- Don't use over ripe mango,choose ripe but firm mango.

Nutrition & Diet Analysis (per serving)

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.3g
Carbs 19.6g 7% DV
Fiber 0.6g 2% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 40.5mg 2% DV
Potassium 69.8mg 1% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 10.6mg 12% DV
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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