Tasty Roasted Beets

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Ingredients

  • 4 beets, peeled and cut into 3/4-inch cubes
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme leaves (optional)
  • 1 pinch sea salt, or to taste

Instructions

  1. Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  2. Toss the beets, olive oil, and thyme in a bowl until beets are coated, and arrange pieces of beet on baking sheet so that they don't touch. Sprinkle the beets with sea salt.
  3. Roast in the preheated oven until the beets are tender, 10 to 20 minutes. A fork inserted into a beet cube should come out easily.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 25.5g 33% DV
Carbs 7.9g 3% DV
Fiber 4g 14% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9740.8mg 100% DV
Potassium 191.5mg 4% DV

Vitamins & Minerals

Vitamin A 59.8mcg 7% DV
Vitamin C 41.1mg 46% DV
Calcium 111.3mg 9% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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