Tasty Sangria

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Ingredients

  • 1 (750 ml) bottle cheap red wine
  • 4 oranges
  • 4 limes
  • 1 ripe pear
  • 1/3 cup sugar, more to taste
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg

Instructions

  1. Pour the bottle of wine into a pitcher. Reserving one of the oranges, juice the other three oranges and all of the limes into the pitcher. Stir the sugar into the wine/juice mixture until dissolved.
  2. Peel the other orange and remove the pith. Core the pear. You can peel the pear if you want, though it's not necessary. Slice the orange and the pear into small, roughly 1/2 inch chunks. Put them into a large ziploc bag.
  3. Add the cinnamon and nutmeg to the pear and orange chunks in the bag. Shake lightly to coat the fruit with the spices. Empty the contents of the bag into the pitcher (watch for splashes!). Stir.
  4. Put the pitcher in the refrigerator for at least four hours, and up to overnight, to let the flavors marry and let the fruit become saturated with the liquid.
  5. Taste and stir in more sugar if you feel you need to. Serve over ice.

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 9.6g 12% DV
Carbs 46.6g 17% DV
Fiber 19.9g 71% DV
Sugar 8g 16% DV

Electrolytes

Sodium 14.5mg 1% DV
Potassium 318.5mg 7% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 26.4mg 29% DV
Calcium 308.8mg 24% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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