Tea Concentrate

Prep: 120 min Cuisine: American

A refreshing tea concentrate perfect for making quick iced teas with bold flavor, ideal for hot days or anytime you need a cool, energizing beverage.

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Ingredients

  • 5 tea bags

Instructions

  1. Place the 5 tea bags in 1 quart of cold water.
  2. Let the tea steep in a warm place for 2 hours.
  3. Remove the tea bags and add the concentrate to 3 quarts of cold water.
  4. Pour over ice and serve.

Tips & Substitutions

For a stronger tea flavor, consider using more than 5 tea bags or a longer steeping time. If you prefer a sweeter concentrate, add a bit of sugar or honey while the tea is still warm. You can also experiment with different tea varieties, such as herbal or flavored teas, to create unique blends. This tea concentrate can be used similarly to the base for Sparkling Apricot Pineapple Punch.

Serving Suggestions

Serve this tea concentrate over ice for a refreshing beverage, and consider garnishing with fresh mint leaves or lemon slices for added flavor. It pairs beautifully with light snacks like cucumber sandwiches or as a refreshing drink alongside Sugar Cookie Apple Cobbler for dessert.

Storage & Reheating

Store any leftover tea concentrate in an airtight container in the refrigerator for up to a week. To refresh the flavor, you may want to mix it with fresh cold water before serving. If you have a large batch, consider freezing portions in ice cube trays for quick use in future drinks.

Nutrition & Diet Analysis (per serving)

Each serving of Tea Concentrate contains roughly 118 calories, with 3g protein, 30g carbohydrates, and 0g fat. It is an excellent source of vitamin C (50% of the Daily Value) and dietary fiber (20% of the Daily Value). It also contributes 6g of dietary fiber toward your daily target.

118 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.4g
Carbs 29.6g 11% DV
Fiber 5.5g 20% DV
Sugar 0g

Electrolytes

Sodium 11.3mg
Potassium 308.8mg 7% DV

Vitamins & Minerals

Vitamin C 45.4mg 50% DV
Calcium 30mg 2% DV
Iron 0.8mg 4% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use loose leaf tea instead of tea bags?

Yes, you can use loose leaf tea. Just measure about 2 tablespoons of loose tea for every 5 bags, and steep it in the same way, using a fine mesh strainer to remove the leaves after steeping.

Is this recipe suitable for iced tea?

Absolutely! This tea concentrate is perfect for making iced tea. Just mix it with cold water, pour it over ice, and you have a delicious iced beverage ready to enjoy.

Can I sweeten the tea concentrate?

Yes, you can sweeten the concentrate to your taste. Add sugar, honey, or another sweetener while the tea is still warm to ensure it dissolves completely. Adjust the sweetness based on how you plan to serve it.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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