Zydeco Beans

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: American

Zydeco Beans offer a tangy, garlicky flavor with a hint of mustard and vinegar, perfect as a tangy side dish for Southern or Creole-inspired meals.

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Ingredients

  • 3 c. fresh green beans
  • 3/4 c. vinegar
  • 1 Tbsp. mustard seed
  • 4 cloves garlic, thinly sliced
  • 3 bay leaves
  • 1 1/2 tsp. salt

Instructions

  1. Smash the mustard seed.
  2. Boil all ingredients together, except the green beans.
  3. Simmer the mixture for five minutes.
  4. Add the green beans and simmer for an additional 30 minutes.

Nutrition & Diet Analysis (per serving)

200 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 6.5g 8% DV
Carbs 35.5g 13% DV
Fiber 8.1g 29% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 10001.8mg 100% DV
Potassium 254.5mg 5% DV

Vitamins & Minerals

Vitamin A 246.8mcg 27% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0.1mcg
Calcium 236.3mg 18% DV
Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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