Tea Essence

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Ingredients

  • 1 cup dry tea leaves (or contents of 16 tea bags)

Instructions

  1. Heat contained by rinsing out with boiling water.
  2. Put tea in pot. Pour 4 c of freshly boiling water over the tea leaves.
  3. Steep for 6 minutes.
  4. Strain and refridgerate.
  5. To use, put 1/2 to 3/4 cup of tea essence in an 8 cup teapot and fill the pot with fresh boiling water. Vary the anount of essence to get desired strength.
  6. If using tea bags, rip open the bags and use the contents. Squeezing 16 tea bags into a 4 cup volume does not give enough circulation space to properly steep the tea. As tea bag contents are usually pretty fine, you should strain this through a coffee filter.

Nutrition & Diet Analysis (per serving)

17 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.3g
Carbs 2.9g 1% DV
Fiber 0.4g 2% DV
Sugar 0.1g

Electrolytes

Sodium 12.3mg 1% DV
Potassium 15.3mg

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV
Calcium 20mg 2% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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