Thyme Roasted Parsnips

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Ingredients

  • 2 lbs parsnips, peeled, halved lengthwise
  • 10 garlic cloves, peeled
  • 12 onion, thickly sliced
  • 6 sprigs fresh thyme, divided (2 tsp dried)
  • 2 tablespoons olive oil
  • 12 teaspoon kosher salt (to taste)
  • fresh ground pepper

Instructions

  1. Preheat oven to 350.
  2. Add parsnips and 2 TBSPs water to a medium roasting pan and cover tightly with foil.
  3. Bake 20 minutes.
  4. Add garlic, onion, and three sprigs thyme (or all of the dried).
  5. Toss with olive oil to coat.
  6. Roast, uncovered, until golden and tender, about 30-40 minutes.
  7. Sprinkle with salt, garnish with thyme sprigs.
  8. NOTE: I have nuked the parsnips beforehand until sort of done, then continued in the oven with no discernible difference.

Nutrition & Diet Analysis (per serving)

483 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 34g 44% DV
Carbs 45.2g 16% DV
Fiber 12g 43% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 9987.3mg 100% DV
Potassium 635mg 14% DV

Vitamins & Minerals

Vitamin A 69.5mcg 8% DV
Vitamin C 43.7mg 49% DV
Vitamin D 0.1mcg
Calcium 242mg 19% DV
Iron 8.2mg 46% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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