Tender Mango Pickle

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Ingredients

  • 2 mangoes
  • 6 nut oil
  • 1 1/2 mustard seeds
  • 1 fenugreek seeds
  • 2 black gram
  • 20 red chilies
  • 3 pinches asafoetida
  • turmeric a pinch
  • salt according to taste

Instructions

  1. Peel and chop the mango into small cubes ,bowl it and set aside , leaving the flesh on seed
  2. Scrape the flesh on the seed and set aside (this part is the most sour part , so be sure to scraping it )
  3. Now in a pan add oil, when ready and not smoking add the tempering taken. When the tempering sputters carefully add it to a blending jar leaving behind the oil.
  4. Toss in some salt on the chopped mango pieces and pour the hot oil left after tempering , give a good toss ,so, that the salt mixes with the pieces.
  5. Add the scarped mango pieces to the tempering and blend it into a smooth paste .
  6. Finally add the paste to the mango pieces and give it a final mix. Let sit for at least four hours before serving . Enjoy this with any food as mentioned above .
  7. Notes:: This tastes best when the mango pieces are more marinated in the blended spice mixture , so, leave it to rest for a day The mangoes neither should be almost ripen nor tender . They should be stiff , with lots of fibre , so that the pieces will retain crunchy feeling even after marinating You can add some sugar or jaggery if you like a sweet tint to the pickle I have added the fenugreek seeds in more quantities , so that my pickle will be balanced after marinating , if you don't like the bitter taste you can decrease the amounts of fenugreek This pickle has a shelf life for about 7 days if you spare it.
  8. Visit :::http://welcometotheworldofh4.blogspot.com/2015/04/tender-mango-pickle.html

Nutrition & Diet Analysis (per serving)

124 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 1.4g 2% DV
Carbs 25.7g 9% DV
Fiber 6.9g 25% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 112.8mg 5% DV
Potassium 765.5mg 16% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 3.3mg 4% DV
Calcium 62.3mg 5% DV
Iron 14mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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