Tender Mango Pickle
Ingredients
Instructions
- Peel and chop the mango into small cubes ,bowl it and set aside , leaving the flesh on seed
- Scrape the flesh on the seed and set aside (this part is the most sour part , so be sure to scraping it )
- Now in a pan add oil, when ready and not smoking add the tempering taken. When the tempering sputters carefully add it to a blending jar leaving behind the oil.
- Toss in some salt on the chopped mango pieces and pour the hot oil left after tempering , give a good toss ,so, that the salt mixes with the pieces.
- Add the scarped mango pieces to the tempering and blend it into a smooth paste .
- Finally add the paste to the mango pieces and give it a final mix. Let sit for at least four hours before serving . Enjoy this with any food as mentioned above .
- Notes:: This tastes best when the mango pieces are more marinated in the blended spice mixture , so, leave it to rest for a day The mangoes neither should be almost ripen nor tender . They should be stiff , with lots of fibre , so that the pieces will retain crunchy feeling even after marinating You can add some sugar or jaggery if you like a sweet tint to the pickle I have added the fenugreek seeds in more quantities , so that my pickle will be balanced after marinating , if you don't like the bitter taste you can decrease the amounts of fenugreek This pickle has a shelf life for about 7 days if you spare it.
- Visit :::http://welcometotheworldofh4.blogspot.com/2015/04/tender-mango-pickle.html
Nutrition & Diet Analysis (per serving)
124
kcal
6% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).