Tender Moose

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Ingredients

  • 3 bay leaves
  • 1 tablespoon dried onion flakes (optional)
  • 1 (4 pound) moose round steak
  • 3 cups barbeque sauce

Instructions

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Add the bay leaves and onion flakes to the water. Cover, and bring the water to a boil over high heat; reduce heat to medium low to maintain a simmer. Add the moose, recover, and steam until fork tender, 1 1/2 to 2 hours depending on thickness, adding water to the pot as needed.
  2. Pour the barbecue sauce into a large sauce pan over medium heat; once warm, add the moose and reduce heat to low; simmer 45 minutes.

Nutrition & Diet Analysis (per serving)

147 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 5.7g 7% DV
Carbs 27.2g 10% DV
Fiber 7.1g 25% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 98.3mg 4% DV
Potassium 163mg 3% DV

Vitamins & Minerals

Vitamin A 77.3mcg 9% DV
Vitamin C 12mg 13% DV
Calcium 216.3mg 17% DV
Iron 11.1mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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