Three Ingredient Baked Beans

VeganVegetarian
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Ingredients

  • 1 medium onion ⓘ
  • 1 teaspoon vegetable oil ⓘ
  • 2 cans vegetarian baked beans ⓘ
  • 1/4 cup molasses ⓘ

Instructions

  1. Chop the onion.
  2. In a saucepan heat the oil and then cook the onion until softened.
  3. Add the beans and simmer for 10 minutes.
  4. Add the molasses and simmer for 10 to 15 more minutes.

Nutrition & Diet Analysis (per serving)

281 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 16.9g 22% DV
Carbs 32.4g 12% DV
Fiber 1.6g 6% DV
Sugar 21.9g 44% DV

Electrolytes

Sodium 332.8mg 14% DV
Potassium 454.3mg 10% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 206mcg 23% DV
Vitamin C 0.4mg
Calcium 69mg 5% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vegetable oil molasses onion vegetarian baked

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