Three Ingredient Simple Chicken

Name: Three Ingredient Simple Chicken
Yield: 4 servings
Ingredients: 3 1/2 lbs boneless skinless chicken; 1 (1/8 ounce) package Italian salad dressing; 1/2 cup brown sugar, packed

Chicken

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Ingredients

3 1/2 lbs boneless skinless chicken ⓘ
1 (1/8 ounce) package Italian salad dressing ⓘ
1/2 cup brown sugar, packed ⓘ

Instructions

Preheat oven to 350. Grease a 9x12" pan & set aside. May want to line with foil because the sugar will caramelize.
Rinse chicken and pat dry. Combine the dressing & sugar, mixing well. Dip & press chicken into mix, coating all sides. Put in pan. Sprinkle remaining mix over chicken.
Cook for 50-60 minutes or until chicken is done. Turn & baste every 15 minutes ending last 15 with topside facing up.

Nutrition & Diet Analysis (per serving)

180 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV

Total Fat 5.8g 7% DV

Carbs 28.3g 10% DV

Fiber 0g

Sugar 27.1g 54% DV

Electrolytes

Sodium 513.3mg 22% DV

Potassium 144.3mg 3% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 1mcg

Vitamin C 0.1mg

Vitamin D 0mcg

Calcium 26.8mg 2% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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