Thunderbird Stew

Name: Thunderbird Stew
Yield: 4 servings
Ingredients: 2 pounds chuck roast; 1 (1 ounce) package dry onion soup mix; 1 (.75 ounce) packet dry brown gravy mix; 1 1/2 cups apple juice

Vegan Vegetarian

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Ingredients

2 pounds chuck roast ⓘ
1 (1 ounce) package dry onion soup mix ⓘ
1 (.75 ounce) packet dry brown gravy mix ⓘ
1 1/2 cups apple juice ⓘ

Instructions

Slow Cooker instructions: Place stew beef, onion soup mix, brown gravy mix, and apple juice into a slow cooker, and cook on Low for 5 to 8 hours.
Oven instructions: Mix together the apple juice, onion soup mix, and brown gravy mix in a casserole dish. Add stew beef, and cook covered for 2 1/2 to 3 hours in a 325 degree oven.( 165 degrees C)

Nutrition & Diet Analysis (per serving)

143 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV

Total Fat 2.6g 3% DV

Carbs 22.8g 8% DV

Fiber 0.6g 2% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 446.3mg 19% DV

Potassium 320.8mg 7% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 4.3mcg

Vitamin C 9.8mg 11% DV

Vitamin D 0mcg

Calcium 18.5mg 1% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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