Tina'S Rice

VeganVegetarian
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Ingredients

  • 2 c. precooked white rice
  • 1 small jar Cheez Whiz ⓘ
  • 1 can drained water chestnuts ⓘ
  • 1 c. frozen chopped broccoli ⓘ

Instructions

  1. Dice water chestnuts.
  2. Then, combine rice, cheese, chestnuts and broccoli in a large oven-proof casserole dish.
  3. Top with potato chips (optional).
  4. Bake at 425° in a conventional oven for 15 to 20 minutes.

Nutrition & Diet Analysis (per serving)

219 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 5.5g 7% DV
Carbs 37.9g 14% DV
Fiber 2.5g 9% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 5mg
Potassium 530mg 11% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 13.5mg 15% DV
Calcium 37.3mg 3% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato chips white rice broccoli

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