Toasted Pine Nuts

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Ingredients

  • 1 cup pine nuts
  • 1 baking sheet

Instructions

  1. spread pine nuts out in a single layer on a lipped baking sheet.
  2. set on bottom rack of oven and broil for about 3-5 minutes.

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 7.5g 10% DV
Carbs 13.7g 5% DV
Fiber 0g
Sugar 0g

Electrolytes

Potassium 178mg 4% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Calcium 10.8mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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