Toasted Spice Rub

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Ingredients

  • 1/4 cup fennel seeds
  • 1 tablespoon coriander seeds
  • 1 tablespoon black peppercorns
  • 1 1/2 teaspoons crushed red pepper
  • 1/4 cup pure California chile powder or other mild chile powder, such as ancho
  • 2 tablespoons kosher salt
  • 2 tablespoons cinnamon

Instructions

  1. In a medium skillet, combine the fennel and coriander seeds with the peppercorns. Cook over moderate heat, shaking the skillet a few times, until the fennel seeds turn light brown, about 2 minutes. Add the crushed red pepper and toss until fragrant, about 20 seconds. Transfer to a plate to cool completely. Put the toasted spices in a spice grinder and grind to a powder. Transfer to a bowl and stir in the chile powder, salt and cinnamon.
  2. MAKE AHEAD The spice rub can be stored in a jar for up to 1 month.

Nutrition & Diet Analysis (per serving)

120 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 6.7g 9% DV
Carbs 13.7g 5% DV
Fiber 0.8g 3% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 9766.8mg 100% DV
Potassium 80.3mg 2% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV
Vitamin C 32mg 36% DV
Calcium 53.5mg 4% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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