Beet Beauty

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Ingredients

  • 2 beets
  • 2 carrots
  • 1 apple, quartered and cored
  • 1" ginger

Instructions

  1. Using electric juice extractor, press beets, beet greens (if using), carrots, apple and ginger. Whisk to combine.

Nutrition & Diet Analysis (per serving)

110 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 0.5g 1% DV
Carbs 25.7g 9% DV
Fiber 7.1g 25% DV
Sugar 13.5g 27% DV

Electrolytes

Sodium 344.8mg 15% DV
Potassium 706.3mg 15% DV

Vitamins & Minerals

Vitamin A 856mcg 95% DV
Vitamin C 14.3mg 16% DV
Calcium 77.3mg 6% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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