Toasted Walnuts With Parmesan

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Ingredients

  • 1 large egg white
  • 3 cups walnuts
  • 2 ounces Parmesan finely frated
  • 2 tablespoons sunflower seeds
  • 2 tablespoons sugar

Instructions

  1. Preheat oven to 325°. Whisk egg white in a medium bowl until soft peaks form. Fold in walnuts, Parmesan, sunflower seeds, amaranth, if using, Aleppo pepper, sugar, and salt.
  2. Spread mixture in an even layer on a rimmed baking sheet and bake, tossing every 10 minutes, until mixture is dry and toasted, 20-30 minutes.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 29.8g 60% DV
Total Fat 29.2g 37% DV
Carbs 16.3g 6% DV
Fiber 4.9g 18% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10014.5mg 100% DV
Potassium 616.5mg 13% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 9.8mg 11% DV
Calcium 71.5mg 6% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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