Toaster Oven Roasted Beets

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Ingredients

  • 1 bunch Beets
  • Olive Oil

Instructions

  1. Move toaster oven rack to the lowest position and preheat to 400°F. Cut a large piece of foil and place in the center of a roasting pan.
  2. Remove greens from beets and chop off stems leaving a small amount to use as a handle. Wash and scrub beets well.
  3. Arrange beets on foil and drizzle with olive oil. Rub the oil around the outside of each beet. Loosely wrap the foil into a tent, pinching seams closed.
  4. Roast beets at 400°F for 30-50 minutes until a sharp knife goes into the center of the beet smoothly. (The length of time will depend on beet size.)
  5. Allow beets to cool in foil for 10 minutes. Grab a beet by its stem handle and use a paper towel and your thumb rub the skin off.
  6. Slice and enjoy!

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 25g 32% DV
Carbs 1.8g 1% DV
Fiber 0.5g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 49mg 2% DV
Potassium 37.3mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1mg 1% DV
Calcium 4mg
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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