Tomato Basil Smoothie

Name: Tomato Basil Smoothie
Yield: 4 servings
Ingredients: 1 cup fresh spinach leaves; 1/2 large tomato, cut into chunks; 1/2 cup frozen mango chunks; 1/2 cup ice cubes

Vegan Vegetarian

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Ingredients

1 cup fresh spinach leaves
1/2 large tomato, cut into chunks ⓘ
1/2 cup frozen mango chunks ⓘ
1/2 cup ice cubes ⓘ

Instructions

Blend spinach, tomato, mango, ice, and basil leaves together in a blender until smooth.

Nutrition & Diet Analysis (per serving)

144 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV

Total Fat 1.3g 2% DV

Carbs 32.7g 12% DV

Fiber 10.2g 37% DV

Sugar 17.8g 36% DV

Electrolytes

Sodium 74mg 3% DV

Potassium 775.5mg 17% DV

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV

Vitamin C 17.7mg 20% DV

Calcium 562.8mg 43% DV

Iron 22.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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