Tomato Flitter
A crispy, savory snack featuring fresh tomatoes and mayonnaise, fried to golden perfection. Perfect for a quick appetizer or snack, appealing to tomato lovers and casual eaters alike.
Ingredients
Instructions
- In a frying pan, heat oil over medium heat until hot.
- Mix the self-rising flour with cold water to form a batter.
- Fry spoonfuls of the batter until golden brown, then remove and drain on paper towels.
- Cut the fried batter in half.
- Spread mayonnaise on one half and place tomato slices on the other half.
- Put the two halves together, season with salt, and serve.
Tips & Substitutions
For a lighter batter, try adding a pinch of baking soda to the self-rising flour. If you don't have self-rising flour, combine all-purpose flour with baking powder and salt in equal proportions. Experiment with different toppings; for a twist, consider adding a slice of cheese or a drizzle of hot sauce to enhance the flavor profile. Ensure the oil is hot enough to fry, preventing sogginess.
Serving Suggestions
Serve the tomato flitters as a delightful appetizer or a snack. They pair wonderfully with a side salad or a dipping sauce like ranch or garlic aioli. For a heartier meal, consider serving alongside Homemade Noodles For Soup to create a satisfying combination. Garnish with fresh herbs like basil or parsley for an extra touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the tomato flitters in a preheated oven at 350°F (175°C) for about 10 minutes, or until heated through and crispy again. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Flitter contains roughly 754 calories, with 21g protein, 158g carbohydrates, and 2g fat. It is an excellent source of iron (54% of the Daily Value), protein (43% of the Daily Value), and vitamin C (37% of the Daily Value), and a good source of vitamin A. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables instead of tomatoes?
Absolutely! You can substitute tomatoes with zucchini, eggplant, or bell peppers. Just ensure the vegetables are sliced thinly to cook evenly. Adjust the frying time accordingly, as some vegetables may require longer to become tender.
What type of oil is best for frying?
For deep frying, use oils with high smoke points like vegetable oil, canola oil, or peanut oil. These oils can withstand high temperatures without burning, ensuring your tomato flitters turn out perfectly crispy.
Can I make this recipe gluten-free?
Yes, you can make gluten-free tomato flitters by using a gluten-free all-purpose flour blend instead of self-rising flour. Ensure that the blend contains a leavening agent to achieve the desired texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).