Tomato Flower

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Ingredients

  • lettuce
  • 4 tomatoes
  • cottage cheese

Instructions

  1. Rinse and drain lettuce.
  2. Cut away core of tomato to hollow out.
  3. Cut each tomato into 8 wedges; do not cut all the way through.
  4. Place on lettuce leaf.
  5. Fill tomato with cottage cheese. Sprinkle with paprika.
  6. Pour French dressing over top.

Nutrition & Diet Analysis (per serving)

101 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 4.3g 6% DV
Carbs 15.5g 6% DV
Fiber 8.9g 32% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 110.3mg 5% DV
Potassium 644.3mg 14% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 644.5mcg 72% DV
Vitamin C 7.2mg 8% DV
Vitamin D 0mcg
Calcium 80.8mg 6% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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