Tomato Snacks

Name: Tomato Snacks
Yield: 4 servings
Ingredients: cherry tomatoes; cottage cheese or guacamole

Vegetarian Dairy

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Ingredients

cherry tomatoes
cottage cheese or guacamole ⓘ

Instructions

Cut tomatoes in half and scoop out middle.
Fill with cottage cheese or guacamole.

Nutrition & Diet Analysis (per serving)

25 kcal 1% DV

Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV

Total Fat 1.1g 1% DV

Carbs 0.8g

Fiber 0g

Sugar 0.7g 1% DV

Electrolytes

Sodium 78.8mg 3% DV

Potassium 26mg 1% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV

Vitamin D 0mcg

Calcium 20.8mg 2% DV

Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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