Tomato Tapenade

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Ingredients

  • 1 (8 1/2 ounce) jar sun-dried tomatoes packed in oil, drained (reserve oil)
  • 12 anchovies, drained (reserve oil)
  • 4 cloves garlic
  • 1 tablespoon capers, drained
  • 2 teaspoons lemon juice
  • 4 tablespoons oil
  • 4 tablespoons minced fresh Italian parsley

Instructions

  1. Except for the parsley and oil, place all ingredients in a food processor and process until fairly smooth.
  2. With the machine running, add the oil from the anchovies first.
  3. If you want a looser consistency, add some oil from the jar of tomatoes.
  4. Place in a small bowl and cover.
  5. Refrigerate for at least 1 hour.
  6. To serve, bring the tapenade to room temperature and sprinkle with the parsley.
  7. Serve on toasted French bread.

Nutrition & Diet Analysis (per serving)

326 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 29.4g 38% DV
Carbs 14.1g 5% DV
Fiber 1.6g 6% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 744.8mg 32% DV
Potassium 112mg 2% DV

Vitamins & Minerals

Vitamin A 24.5mcg 3% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0.1mcg
Calcium 21.5mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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