Tom'S Crunchy Salad

Name: Tom'S Crunchy Salad
Yield: 4 servings
Ingredients: 2 red bell pepper, seeded and diced; 2 green bell peppers, seeded and diced; 2 tomatoes, chopped; 4 stalks celery, chopped; 1 cup bean sprouts; 1/2 white onion, diced (optional); 1/2 cup Italian salad dressing, or as needed

Vegan Vegetarian

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Ingredients

2 red bell pepper, seeded and diced ⓘ
2 green bell peppers, seeded and diced ⓘ
2 tomatoes, chopped
4 stalks celery, chopped
1 cup bean sprouts ⓘ
1/2 white onion, diced (optional) ⓘ
1/2 cup Italian salad dressing, or as needed

Instructions

In a serving bowl, toss together the red bell pepper, green bell pepper, tomatoes, celery, bean sprouts and onion. Stir in the Italian dressing just before serving. This salad can also be stored in a resealable bag in the refrigerator until you are ready to serve it.

Nutrition & Diet Analysis (per serving)

82 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV

Total Fat 5.4g 7% DV

Carbs 8g 3% DV

Fiber 1.2g 4% DV

Sugar 5.6g 11% DV

Electrolytes

Sodium 264.8mg 12% DV

Potassium 158.5mg 3% DV

Vitamins & Minerals

Vitamin A 59.3mcg 7% DV

Vitamin C 40.8mg 45% DV

Calcium 13.5mg 1% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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