Topenade

Name: Topenade
Yield: 4 servings
Ingredients: 1/2 lb pitted mixed olive; 2 anchovy fillets, rinsed; 1 small garlic clove, minced; 2 tablespoons capers; 2 -3 fresh basil leaves; 1 tablespoon fresh lemon juice; 2 tablespoons extra virgin olive oil

Seafood

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Ingredients

1/2 lb pitted mixed olive ⓘ
2 anchovy fillets, rinsed ⓘ
1 small garlic clove, minced ⓘ
2 tablespoons capers ⓘ
2 -3 fresh basil leaves
1 tablespoon fresh lemon juice ⓘ
2 tablespoons extra virgin olive oil ⓘ

Instructions

Thoroughly rinse the olives in cool water. Place all ingredients in the bowl of a food processor. Process to combine, stopping to scrape down the sides of the bowl, until the mixture becomes a coarse paste, approximately 1 to 2 minutes total. Transfer to a bowl and serve.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV

Total Fat 32g 41% DV

Carbs 13.7g 5% DV

Fiber 1.8g 7% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 1648.8mg 72% DV

Potassium 273.8mg 6% DV

Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 74mcg 8% DV

Vitamin C 5.6mg 6% DV

Vitamin D 0.5mcg 2% DV

Calcium 121.3mg 9% DV

Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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