Topping For Fish

Name: Topping For Fish
Yield: 4 servings
Ingredients: 1 lb. haddock or any whitefish; 2 Tbsp. mayonnaise; 4 Tbsp. ketchup; 1/2 tsp. garlic powder; 1/4 pkg. dry Good Seasons Italian dressing mix

Seafood

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Ingredients

1 lb. haddock or any whitefish ⓘ
2 Tbsp. mayonnaise ⓘ
4 Tbsp. ketchup ⓘ
1/2 tsp. garlic powder
1/4 pkg. dry Good Seasons Italian dressing mix ⓘ

Instructions

Mix mayonnaise, ketchup, garlic and dry Italian dressing mixture.
Wash fish; dry.
Place on broiling pan.
Coat top of fish with mixture.
Place under broiler until fish is opaque or easily flaked.
Do not turn fish.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV

Total Fat 19.8g 25% DV

Carbs 25.1g 9% DV

Fiber 2.3g 8% DV

Sugar 6g 12% DV

Electrolytes

Sodium 416.5mg 18% DV

Potassium 443.5mg 9% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV

Vitamin C 1.3mg 1% DV

Vitamin D 0.1mcg 1% DV

Calcium 28mg 2% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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