Haddock Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Haddock Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, haddock, cooked, dry heat | 90 | 20g | 0.6g | 0g | 0g | 261mg | 14mg | 0.2mg | 0mg | 351mg |
| Fish, haddock, raw | 74 | 16.3g | 0.5g | 0g | 0g | 213mg | 11mg | 0.2mg | 0mg | 286mg |
| Fish, haddock, smoked | 116 | 25.2g | 1g | 0g | 0g | 763mg | 49mg | 1.4mg | 0mg | 415mg |
Recipes using Haddock
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