Tostada Con Tomate

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Ingredients

  • 4 slices long crusty bread
  • 1 tomatoes (firm)
  • olive oil (preferably extra virgin)
  • salt

Instructions

  1. Grate tomato in a shallow bowl until you are no longer able to do so without skinning your knuckles. You should have what looks like fresh tomato sauce. (I usually eat the little nub of tomato that I couldn't grate with a pinch of salt while I am preparing the meal.).
  2. Toast slices of bread so that they are crunchy but not too dark or dried out.
  3. Put desired number of slices on a plate and pierce the entire surface of the open face of the toast with a fork.
  4. Lightly pour (or sprinkle, depending on what oil-container you have) olive oil over the open faces of the toast.
  5. Spoon and spread freshly grated tomato over the open faces of the toast.
  6. Sprinkle with salt and enjoy!

Nutrition & Diet Analysis (per serving)

227 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 25g 32% DV
Carbs 1.2g
Fiber 0.2g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 9704.5mg 100% DV
Potassium 50.5mg 1% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 6.9mg 8% DV
Calcium 9mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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