Traffic Light Smoothie
Ingredients
Instructions
- Slice green kiwifruit into halves and spoon the fruit out into a food processor or blender with 1-2 tablespoons of orange juice.
- Process until just smooth, taking care not to crush the seeds. Pour into one or two long glasses.
- Slice the gold kiwifruit(or peach and pineapple) into halves and spoon the fruit into a clean food processor or blender with 3-4 tablespoons of orange juice. Puree, until just smooth.
- Carefully pour the gold puree over the back of a spoon on top of the green puree to form two distinct layers.
- Puree the raspberries in a clean blender with 2 tablespoons of orange juice, until just smooth. Pour red puree over the back of a spoon on top of the gold puree to make the third layer.
- Serve immediately.
- Note: ripe kiwifruit works best for this recipe, as the green kiwifruit can be a bit too tart. If you feel this recipe needs more sweetening, then a spoon full of honey can be added to any of the three fruit purees.
Nutrition & Diet Analysis (per serving)
35
kcal
2% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).