Trembleque (Coconut Custard)

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Ingredients

  • 3 c. fresh coconut milk (may substitute canned but fresh is better)
  • 1/4 tsp. salt
  • 1/2 c. sugar
  • 1/2 c. cornstarch
  • cinnamon to taste

Instructions

  1. Combine milk, salt, sugar and cinnamon in pan.
  2. Dissolve cornstarch in part of the milk and add it to the rest of the mixture.
  3. Cook on medium heat, stirring at all times, until the mixture thickens.
  4. Reduce heat and cook 5 minutes more, stirring 2 or 3 times.
  5. Take off stove and transfer to a shallow sheet.
  6. Cool 1 1/2 hours before serving.

Nutrition & Diet Analysis (per serving)

289 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 12.7g 16% DV
Carbs 42.3g 15% DV
Fiber 2.2g 8% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 9774mg 100% DV
Potassium 155.8mg 3% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 9.9mg 11% DV
Calcium 62.3mg 5% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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