Tuna Filling

SeafoodDairy
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Ingredients

  • 1 can tuna, drained well
  • 2 tbsp prepared mustard (adjust depending on how strong you like it) ⓘ
  • 1 tbsp mayonnaise ⓘ
  • 1 small onion, finely diced
  • 1 garlic cloves, finely diced (optional) ⓘ
  • 1 tbsp squerty cheese ⓘ

Instructions

  1. Transfer the tuna to a small bowl.
  2. Then add all the other ingredients.
  3. Mix well.
  4. Spread onto your sandwich.
  5. And enjoy.

Nutrition & Diet Analysis (per serving)

350 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 27.4g 35% DV
Carbs 19g 7% DV
Fiber 1.2g 4% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 411.8mg 18% DV
Potassium 104.8mg 2% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 20.5mg 2% DV
Iron 1.5mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tuna onion mayonnaise garlic

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