Tuna Marinade

Name: Tuna Marinade
Yield: 4 servings
Ingredients: 1 pounds Tuna; 1 tablespoon Ginger; 1/2 tablespoon Garlic

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Ingredients

Mix juice of 1 whole lemon; Soy Sauce until enough in juice, 1 tablespoon powdered Ginger, 1/2 tablespoon powdered Garlic, 1/2 teaspoon Ancho Chili Powder, Crushed red pepper dash or two. Mix together above ingredients and marinate for minimum of 1 hour, turn every 15 minutes. Before searing sprinkle with Black Sesame Seeds on all sides. Get Skillet super hot add olive oil sear on all sides about a minute or two.
That is it

114 kcal 6% DV

Protein Fat Carbs

Protein 7g 14% DV

Total Fat 4.4g 6% DV

Carbs 11.6g 4% DV

Fiber 1.3g 5% DV

Sugar 0.9g 2% DV

Sodium 424.3mg 18% DV

Potassium 79.5mg 2% DV

Cholesterol 9mg 3% DV

Vitamin A 7.5mcg 1% DV

Vitamin C 0.1mg

Vitamin D 0.4mcg 2% DV

Calcium 29.5mg 2% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).