Tuna Meal

Name: Tuna Meal
Yield: 4 servings
Ingredients: 6 ounces tuna fish; 1 (10 3/4 ounce) can cream of mushroom soup; 2/3 cup milk; 1 cup crushed potato chips

Seafood Dairy

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Ingredients

6 ounces tuna fish ⓘ
1 (10 3/4 ounce) can cream of mushroom soup ⓘ
2/3 cup milk ⓘ
1 cup crushed potato chips ⓘ

Instructions

Drain tuna and heat for about 1 minute in medium size pot.
Stir milk and soup together.
Add to tuna.
Heat until well mixed.
Add chips; stir well and heat thoroughly.

Nutrition & Diet Analysis (per serving)

291 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV

Total Fat 11.3g 14% DV

Carbs 36.1g 13% DV

Fiber 1.7g 6% DV

Sugar 12g 24% DV

Electrolytes

Sodium 1003.8mg 44% DV

Potassium 645.8mg 14% DV

Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 51.8mcg 6% DV

Vitamin C 10.4mg 12% DV

Vitamin D 0.9mcg 4% DV

Calcium 170.5mg 13% DV

Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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