Tuna Salad (Basic)

Seafood
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Ingredients

  • 2 (6 ounce) cans tuna (I use water packed) ⓘ
  • 1/2 cup salad dressing (may use lite, fat free, or regular) ⓘ
  • 1/2 cup sweet pickle relish ⓘ
  • 6 hard-boiled eggs, chopped ⓘ

Instructions

  1. Combine all ingredients.
  2. Chill.
  3. Serve on toast, bagels, make sandwiches or stuff in tomatoes.

Nutrition & Diet Analysis (per serving)

238 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 10.7g 14% DV
Carbs 30g 11% DV
Fiber 0.3g 1% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 561mg 24% DV
Potassium 213mg 5% DV
Cholesterol 74.5mg 25% DV

Vitamins & Minerals

Vitamin A 38mcg 4% DV
Vitamin C 2.6mg 3% DV
Vitamin D 0.3mcg 2% DV
Calcium 63mg 5% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sweet pickle relish tuna egg salad dressing

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