Turkish Baharat

VeganVegetarian
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Ingredients

  • 1 tablespoon dried oregano ⓘ
  • 1 tablespoon pickling spice ⓘ
  • 1 teaspoon freshly ground pepper
  • 1/2 teaspoon cinnamon ⓘ
  • 1/2 teaspoon ground cumin ⓘ
  • 1/2 teaspoon dried mint
  • 1/4 teaspoon freshly grated nutmeg

Instructions

  1. In a small bowl, combine all of the herbs and spices.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 15.1g 19% DV
Carbs 47.5g 17% DV
Fiber 13.7g 49% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 141.3mg 6% DV
Potassium 787.5mg 17% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 37.3mcg 4% DV
Vitamin C 2.9mg 3% DV
Calcium 717.8mg 55% DV
Iron 26.3mg 100% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

oregano ground cumin mint cinnamon

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