Turnip Green Gomae

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Ingredients

  • 2 tablespoons roasted black sesame seeds
  • 1 1/2 teaspoons sugar
  • 1 tablespoon mirin
  • 1 1/2 tablespoons light soy sauce

Instructions

  1. Smash the sesame seeds into a paste using a coarse mortar and pestle (a Mexican molcajete works well for this) or a spice grinder. Mix in the sugar, rice wine, and soy sauce.
  2. Bring a pot of salted water to a boil and prepare a bath of ice water. Rinse the greens, discard any wilted or discolored leaves, and trim off the thick stems. When the water is boiling, submerge the greens into the water for just under a minute and then quickly drain and toss into the ice water bath.
  3. Wait a minute and then drain the cooled greens, wringing out excess water. Lay the greens on a cutting board. Chop the greens into 1-inch strips. Toss with the sesame sauce and serve.

Nutrition & Diet Analysis (per serving)

182 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 12.6g 16% DV
Carbs 13.7g 5% DV
Fiber 4.2g 15% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 1710mg 74% DV
Potassium 290.5mg 6% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 254mg 20% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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