Tuscan Herb Rub

Name: Tuscan Herb Rub
Yield: 4 servings
Ingredients: 3 tablespoons garlic powder; 1 tablespoon onion powder; 1 tablespoon black pepper; 1 tablespoon dried basil leaves; 1/2 teaspoon ground thyme, can use up to 1 tsp. according to taste

Vegan Vegetarian

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Ingredients

3 tablespoons garlic powder ⓘ
1 tablespoon onion powder ⓘ
1 tablespoon black pepper ⓘ
1 tablespoon dried basil leaves ⓘ
1/2 teaspoon ground thyme, can use up to 1 tsp. according to taste ⓘ

Instructions

Combine all spices and mix well until blended.
Store tightly covered until ready to use.
Rub on chicken, pork, beef or lamb just before cooking or up to 5 hours in advance.

Nutrition & Diet Analysis (per serving)

310 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 7.2g 9% DV

Carbs 62.8g 23% DV

Fiber 20.4g 73% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 174mg 8% DV

Potassium 881.5mg 19% DV

Vitamins & Minerals

Vitamin A 123.5mcg 14% DV

Vitamin C 22.9mg 25% DV

Vitamin D 0.1mcg

Calcium 730.3mg 56% DV

Iron 35.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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