Two-Fish Slaw

Prep: 20 min Cook: 10 min Serves: 6 Cuisine: American

A light, flavorful slaw combining flaky fish, crunchy cabbage, celery, and shrimp, dressed in lemon mayonnaise, perfect for a refreshing appetizer or light main course.

Be the first to rate this recipe

Ingredients

  • 1 lb. skinless flounder or cod fillets
  • 2 Tbsp. lemon juice
  • 1/2 small head cabbage shredded (3 cups)
  • 1 large stalk celery cut into thin diagonal slices (1 cup)
  • 1 (4 1/2 oz.) can tiny shrimp rinsed and drained
  • 3/4 cup mayonnaise or salad dressing
  • 3 Tbsp. lemon juice
  • 3/4 to 1 tsp. salt
  • 1/2 tsp. dried basil leaves

Instructions

  1. Heat water 1 1/2 inches deep in a 10-inch skillet or Dutch oven until boiling.
  2. Add fish fillets and 2 tablespoons lemon juice, then reduce heat.
  3. Simmer until fish flakes easily with a fork, about 8 to 10 minutes.
  4. Remove fish, drain, and flake into pieces.
  5. Place fish, shredded cabbage, sliced celery, and drained shrimp in a large bowl.
  6. Mix mayonnaise, 3 tablespoons lemon juice, salt, and dried basil to make the dressing.
  7. Pour the dressing over the fish mixture; toss to coat evenly.
  8. Cover and refrigerate for about 2 hours.
  9. Spoon the slaw onto salad greens.
  10. Core the tomatoes and insert a parsley sprig into each.
  11. Garnish with the prepared tomatoes.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 20.2g 26% DV
Carbs 2.1g 1% DV
Fiber 0.4g 1% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 9910mg 100% DV
Potassium 156.5mg 3% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 69mcg 8% DV
Vitamin C 4.5mg 5% DV
Vitamin D 0.9mcg 4% DV
Calcium 60.3mg 5% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Seafood recipes → All recipes →