Flatfish (Flounder And Sole Species) Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Flatfish (Flounder And Sole Species) Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, flatfish (flounder and sole species), cooked, dry heat | 86 | 15.2g | 2.4g | 0g | 0g | 363mg | 25mg | 0.2mg | 0mg | 197mg |
| Fish, flatfish (flounder and sole species), raw | 70 | 12.4g | 1.9g | 0g | 0g | 296mg | 21mg | 0.2mg | 0mg | 160mg |
Recipes using Flatfish (Flounder And Sole Species)
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