Two-Olive Tapenade

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Ingredients

  • 23 cup black olives
  • 23 cup green olives
  • 1 garlic clove
  • 12 anchovies
  • 14 cup capers
  • 2 teaspoons tomato paste
  • 2 tablespoons extra virgin olive oil

Instructions

  1. Using a sharp chef's knife, chop the olives, garlic, anchovies, and capers, setting each ingredient aside separately.
  2. In a small bowl, combine the black olives with half the garlic, anchovies, and capers.
  3. Add 1 teaspoon of the tomato paste and 1 tablespoon of the olive oil, and mix with a fork to combine.
  4. Repeat with the remaining ingredients in a second bowl.
  5. Cover and refrigerate for 30 minutes or up to a week.
  6. Spread on toasted slices of baguette or crackers.

Nutrition & Diet Analysis (per serving)

371 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 33.3g 43% DV
Carbs 17.3g 6% DV
Fiber 3.3g 12% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1127.3mg 49% DV
Potassium 300mg 6% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 6.6mg 7% DV
Vitamin D 0.1mcg
Calcium 39mg 3% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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