Ultimate Smoothie

Name: Ultimate Smoothie
Yield: 4 servings
Ingredients: 1 cup frozen fruit (peaches, strawberries, blueberries, etc.); 1/2 cup vanilla yogurt; 3/4 cup milk; 1 tablespoon sugar (or 2 packets of Splenda)

Vegetarian Dairy

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Ingredients

1 cup frozen fruit (peaches, strawberries, blueberries, etc.) ⓘ
1/2 cup vanilla yogurt ⓘ
3/4 cup milk ⓘ
1 tablespoon sugar (or 2 packets of Splenda) ⓘ

Instructions

Blend all ingredients on high until well blended.
Serve immediately.

Nutrition & Diet Analysis (per serving)

190 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 3g 6% DV

Total Fat 2.9g 4% DV

Carbs 38.8g 14% DV

Fiber 1.6g 6% DV

Sugar 21.8g 44% DV

Electrolytes

Sodium 97.5mg 4% DV

Potassium 183.3mg 4% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 62.5mcg 7% DV

Vitamin C 13.1mg 15% DV

Vitamin D 0.7mcg 3% DV

Calcium 141.5mg 11% DV

Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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