Malted Fruit Loaf

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Ingredients

  • 2 ounces sultanas
  • 1 ounce golden raisin
  • 4 tablespoons orange juice
  • 3 bananas, peeled (Medium in size and very ripe)
  • 2 tablespoons golden syrup
  • 2 tablespoons malt extract
  • 1/2 lemon, Juice of
  • 4 ounces margarine, at room temperature
  • 8 ounces self-raising flour
  • 1 teaspoon baking powder
  • 4 ounces caster sugar
  • 2 eggs, beaten

Instructions

  1. Place the sultanas, raisins and orange juice in a bowl and leave to macerate for 30 minutes.
  2. Mash the bananas with the golden syrup, malt extract and lemon juice until very soft.
  3. Add the margarine and mash into the mixture.
  4. Sift together the flour and baking powder and stir in to the mixture with the sugar and eggs.
  5. Finally, fold in the sultanas, raisins and any remaining orange juice.
  6. Spoon the mixture into a greased and lined 8" x 4" loaf tin.
  7. Smooth over the surface and make a slight hollow in the centre.
  8. Bake in a preheated 350 degree F oven for 1-1/4 to 1-1/2 hours or until golden brown and firm to the touch.
  9. Leave in the tin for 10 minutes before turning out on to a wire rack to cool completely.

Nutrition & Diet Analysis (per serving)

626 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 22.3g 29% DV
Carbs 108.7g 40% DV
Fiber 2.3g 8% DV
Sugar 48.7g 97% DV

Electrolytes

Sodium 2896.5mg 100% DV
Potassium 676.5mg 14% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV
Vitamin C 11.4mg 13% DV
Calcium 1568.5mg 100% DV
Iron 6.8mg 38% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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