Uncle Mark'S Punch

VeganVegetarian
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Ingredients

  • 1 can frozen orange juice ⓘ
  • 1 can frozen lemonade ⓘ
  • 1 can frozen pineapple juice ⓘ
  • 6 pints cranberry juice ⓘ
  • Ginger ale ⓘ

Instructions

  1. Add water to juices per directions.
  2. Mix ingredients.
  3. Add sugar if desired.
  4. Let stand.
  5. Add ginger ale as you see fit.
  6. Add Ice to cool.

Nutrition & Diet Analysis (per serving)

92 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.3g
Carbs 22.9g 8% DV
Fiber 0.2g 1% DV
Sugar 21g 42% DV

Electrolytes

Sodium 6mg
Potassium 117.3mg 2% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 26.8mg 30% DV
Calcium 13.5mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cranberry juice pineapple juice orange juice ginger ale frozen lemonade

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