Vanilla Fruit

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Ingredients

  • 3 oranges
  • 3 apples
  • 3 bananas
  • 1 lb. grapes
  • 1 box instant vanilla pudding
  • 1 c. water

Instructions

  1. Chop fruit into pieces.
  2. Sprinkle dry pudding over fruit. Toss.
  3. Add water and stir.
  4. Let sit 1/2 hour.
  5. Serve chilled. Other fruit may be substituted.

Nutrition & Diet Analysis (per serving)

79 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.3g
Carbs 20g 7% DV
Fiber 1g 4% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 3mg
Potassium 210.3mg 4% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 20.4mg 23% DV
Calcium 12.5mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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