Vanilla Steamers

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Ingredients

  • 4 cups milk
  • 1/4 cup granulated sugar
  • 1 tablespoon vanilla extract
  • 1 pinch ground cinnamon

Instructions

  1. Combine milk, and sugar in a medium saucepan over high heat. Stir frequently until sugar dissolves and milk begins to simmer (about 3 to 4 minutes).
  2. Remove from heat, add vanilla, and let stand for 2 minutes.
  3. Whisk vigorously to form a thick layer of foam on top of the milk. Divide into 4 servings, topped with a dollop of foam.
  4. Sprinkle with a pinch of ground cinnamon.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 3.1g 4% DV
Carbs 47.2g 17% DV
Fiber 14.5g 52% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 86.8mg 4% DV
Potassium 270mg 6% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 50.8mcg 6% DV
Vitamin C 13.9mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 361.8mg 28% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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