Vanilla Sweet Potato Mashed
Ingredients
Instructions
- Wash, peel and dice sweet potatoes. Put diced sweet potatoes in medium saucepan in enough water to cover. Bring to a boil over high heat, reduce heat to simmer, stir occasionally & simmer until tender.
- Combine skim milk, salted butter and scraped vanilla bean in small saucepan and heat.
- Drain potatoes (reserving 2 tablespoons boiling liquid) in colander. Run potatoes through a food mill and put into large bowl. Add heated milk, butter and vanilla mixture, reserved boiling liquid, salt and pepper to taste. Use a 4-ounce ice cream scoop to neatly plate Vanilla Sweet Potato Mashed.
Nutrition & Diet Analysis (per serving)
381
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).